Nails are an essential part of the body, not only helping to protect the fingertips but also contributing to the beauty of the hands. However, nails are also very vulnerable to external factors such as chemicals, impacts, etc. Therefore, proper nail care is essential to keep nails healthy and bright.

Let's take care of healthy nails with Mornington Spa through the following tips:

1. Proper nutrition

Diet plays an important role in maintaining nail health. To keep your nails strong and healthy, you need to supplement them with all the necessary nutrients, especially vitamins and minerals. Some foods that are good for nails include:

  • Fruits and vegetables: Fruits and vegetables provide vitamins and minerals necessary for nail growth, such as vitamin A, vitamin C, vitamin E, zinc, iron,...

  • Nuts: Nuts are a rich source of protein, vitamin E and zinc, which are very good for nails.

  • Beans: Beans are a rich source of protein, iron and zinc, which help keep nails strong and healthy.

2. Biotin supplement

Biotin is a vitamin B that plays an important role in maintaining nail health. Biotin helps nails grow faster, become stronger and is less likely to break. You can supplement biotin through your diet or supplements.


3. Drink enough water

Nails are made up of keratin cells, which is a protein that requires a lot of water to grow. Drinking enough water helps keep your nails strong and less prone to breakage.


4. Safely beautify your nails

Beautifying nails through painting, applying gel/acrylic, etc. is a very popular form of beauty for modern women. However, beauty products of unknown origin or poor quality can seriously affect long-term nail health. Choosing a reputable, non-toxic product source will be the solution to your beauty and safety needs. At Mornington Spa, we put customer safety first, using all luxury products from CND, Bandi,... ensuring high-quality and aesthetics.


5. Avoid using nails as tools

Use other tools to open bottle caps, remove knots, etc. instead of using your nails. Using nails as tools can cause them to break easily.


6. Keep your nails moderately short

Long nails are easily broken and damaged. If you want strong and healthy nails, keep them moderately short.


7. Use lotion regularly

The lotion helps keep nails and the skin around them soft and healthy. Apply lotion to your nails and the cuticle area at least once a day.


8. Combine care with oil

Soaking your nails in oil is a great way to moisturize and nourish your nails. You can soak your nails in olive oil, coconut oil, or almond oil for about 15 minutes per week. In addition, America's leading nail care company CND also launched the SolarOil™ product, which is certified to be highly effective in a healthy nail care journey.


9. See a doctor if necessary

If you have nail problems, such as brittle nails, split nails, nail fungus, etc. see a doctor for timely diagnosis and treatment.


10. Professional salon-quality care with experts

All nail care technicians at Mornington Spa have undergone many training sessions with brands and masters in the profession. We are confident that we can work with you to build healthy and equally beautiful nails, trendy with high-end products from the US and Korea, ensuring aesthetic - safety - long-lasting criteria.


Wishing you a peaceful day!

Book your appointment now:

Or contact us via hotline: 0865 180 580


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